Pain

This past Saturday I went with a friend from work to a "Saturday Seminar" at our gym. They had us doing different intervals of machines and resistance. It felt really good at the time, but then the next day I was hurting. I tried laying out on Sunday....my sister called me right when I was getting in the pool and I slipped and fell into the water. Thankfully the phone stayed above water. The rest of the day I could barely walk. Monday I woke up and was still in pain. Pabs told me that I have to keep moving, so I went to the gym that morning and ran 2 miles....felt okay while running. Later that day at work, people kept asking me if I was okay....this is after they saw me walking....it is more like a waddle. Today I am still in pain and waddling. I have an appointment on Thursday with my personal trainer. I am hoping that I have recovered by then and she can kick my ass so hard I will be waddling through the weekend. P.S. I am still planning on going back this Saturday for Seminar part Deux. What can I say? I am a sucker for pain.